Root Vegetable and Squash Purée Recipe

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Root Vegetable and Squash Purée
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Ingredients:

Directions:

  1. Butter 10- to 12-cup casserole. Bring large pot of salted water to boil. Peel and seed squash and cut into 1-inch cubes. Peel remaining vegetables and cut into 1-inch cubes. Peel remaining vegetables and cut into 1-inch cubes. Add vegetables and bay leaves to boiling water; cook until tender, stirring occasionally, about 20 minutes. Drain vegetables. Discard bay leaves.
  2. Puree half of vegetables in processor with half of butter and half of cream, scraping down sides of bowl occasionally. Transfer puree to bowl. Repeat with remaining vegetables, butter and cream. Transfer to same bowl. Season with nutmeg, salt and pepper. Transfer puree to prepared casserole. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before continuing.)
  3. Preheat oven to 350°F. Bake puree until heated and beginning to brown on top, about 45 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.06 Kcal (323 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 11.8mg 4%
Sodium 32.43mg 1%
Potassium 212.81mg 5%
Total Carbs 9.83g 3%
Sugars 2.43g 10%
Dietary Fiber 1.75g 7%
Protein 1.06g 2%
Vitamin C 4.2mg 7%
Vitamin A 0.7mg 22%
Iron 0.5mg 3%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 110.89 Kcal (464 kJ)
Calories from fat 52.32 Kcal
% Daily Value*
Total Fat 5.81g 6%
Cholesterol 16.97mg 4%
Sodium 46.67mg 1%
Potassium 306.24mg 5%
Total Carbs 14.15g 3%
Sugars 3.5g 10%
Dietary Fiber 2.53g 7%
Protein 1.52g 2%
Vitamin C 6.1mg 7%
Vitamin A 0.9mg 22%
Iron 0.7mg 3%
Calcium 35.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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