Directions:
- You will need 2-1 gallon glass or plastic containers (ie- an old ice cream pail) NO metal containers should be used in this process.
- In one container pack cucumbers. Cut up peppers into 1 pieces and add to cucumbers.
- In other container mix the next 7 ingredients, then add it to the cucumber/pepper mix and coat well.
- Cover tightly and refrigerate at least 1 week before serving. *Keeps up to 1 year in the fridge/ # of servings estimated*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.31 Kcal (1751 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 812.33mg | 34% | |
| Potassium | 735.31mg | 16% | |
| Total Carbs | 96.16g | 32% | |
| Sugars | 86.04g | 344% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 0.8mg | 4% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 64.28 Kcal (269 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 124.83mg | 34% | |
| Potassium | 113mg | 16% | |
| Total Carbs | 14.78g | 32% | |
| Sugars | 13.22g | 344% | |
| Dietary Fiber | 0.96g | 25% | |
| Protein | 0.85g | 11% | |
| Vitamin C | 10.2mg | 111% | |
| Iron | 0.1mg | 4% | |
| Calcium | 17.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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