Romeri's Gnocchi & Sauce Recipe

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Romeri's Gnocchi & Sauce
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Ingredients:

  • 2 cups flour
  • 1 egg
  • 1 tsp salt
  • 1 (32 oz) can tomatoes
  • 1/2 tsp dry basil
  • 2 -3 cloves garlic
  • 1/4 cup olive oil

Directions:

  1. Mix all gnocchi ingredients in a food processor. Mix until a dough ball is formed.
  2. Place on a floury cutting board and knead into a firm consistency.
  3. Cut a small hunk off and hand roll out to a long thin strip.
  4. Cut the strip into small bite size pieces and place on a tray covered with waxed paper and flour.
  5. When the tray is full you can add another layer of waxed paper and flour and continue. (No more than 3 layers are recommended).
  6. They can then be frozen right on the trays covered with foil or cooked right away.
  7. Fresh or Frozen, place them in boiling salted water like any pasta. Cook until tender (by taste) - do not overcook.
  8. To make the sauce, cook chopped garlic in olive oil.
  9. Add tomatoes and basil. Cook until tomatoes are thick and sauce like. This needs to simmer only 30-45 minutes at the most.
  10. Rinse pasta, cover with sauce and Parmesan cheese and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.54 Kcal (852 kJ)
Calories from fat 101.77 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 24.69mg 8%
Sodium 590.25mg 25%
Potassium 76.92mg 2%
Total Carbs 19.75g 7%
Sugars 0.06g 0%
Dietary Fiber 2.11g 8%
Protein 5.89g 12%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 304.66 Kcal (1276 kJ)
Calories from fat 152.33 Kcal
% Daily Value*
Total Fat 16.93g 17%
Cholesterol 36.95mg 8%
Sodium 883.49mg 25%
Potassium 115.13mg 2%
Total Carbs 29.56g 7%
Sugars 0.09g 0%
Dietary Fiber 3.15g 8%
Protein 8.82g 12%
Vitamin C 0.6mg 1%
Iron 1.9mg 7%
Calcium 175.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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