Rocky Crunch Cakes Recipe

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Rocky Crunch Cakes
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Ingredients
7
Count
Nutrition
234
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 180.Cream together the butter and sugar,add remaining ingredients.Mix well until mixture resembles a stiff dough.
  2. Place heaped teaspoons of mixture on a greased/lined baking sheet,forming rocky shapes.
  3. Bake for approx 15 mins until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.08 Kcal (980 kJ)
Calories from fat 93.35 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 11.89mg 4%
Sodium 447.85mg 19%
Potassium 134.76mg 3%
Total Carbs 32.67g 11%
Sugars 7.06g 28%
Dietary Fiber 2.44g 10%
Protein 3.59g 7%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 414.86 Kcal (1737 kJ)
Calories from fat 165.45 Kcal
% Daily Value*
Total Fat 18.38g 16%
Cholesterol 21.07mg 4%
Sodium 793.72mg 19%
Potassium 238.83mg 3%
Total Carbs 57.9g 11%
Sugars 12.51g 28%
Dietary Fiber 4.33g 10%
Protein 6.37g 7%
Vitamin A 0.1mg 2%
Iron 1.5mg 5%
Calcium 116mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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