Directions:
- Heat a wide saucepan or frying pan over a medium heat and add half the extra virgin olive oil.
- Add the garlic, chilli and capers and fry gently for a minute or so. Add 2 handfuls of the rocket, the lemon zest and a good squeeze from half the lemon (you dont need all of it)and add half of the nutrional yeast, then remove from the heat. The rocket will wilt from the heat – mix it well with the garlic, chilli and capers.
- Meanwhile, cook the spaghetti in plenty of salted boiling water, according to the packet instructions, and drain.
- Toss together with the rocket and chilli sauce.
- Season well with salt and pepper and serve with some of the reserved fresh rocket with more nutritional yeast and olive oil on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.28 Kcal (1814 kJ) | ||
| Calories from fat | 283.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.51g | 48% | |
|---|---|---|---|
| Sodium | 279.99mg | 12% | |
| Potassium | 516mg | 11% | |
| Total Carbs | 34.62g | 12% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 5mg | 167% | |
| Iron | 361.7mg | 2009% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 210.46 Kcal (881 kJ) | ||
| Calories from fat | 137.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 48% | |
|---|---|---|---|
| Sodium | 136mg | 12% | |
| Potassium | 250.64mg | 11% | |
| Total Carbs | 16.81g | 12% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 2.17g | 18% | |
| Protein | 4.02g | 17% | |
| Vitamin C | 15.4mg | 53% | |
| Vitamin A | 2.4mg | 167% | |
| Iron | 175.7mg | 2009% | |
| Calcium | 90.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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