Rock Shrimp Escabèche Recipe

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Rock Shrimp Escabèche
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in a 12-inch skillet over medium heat; add shrimp, and sauté 1 to 2 minutes on each side or until lightly browned. Place in a bowl, and cover with a paper towel.
  2. Add remaining oil, onion, and next 3 ingredients to skillet, and sauté 2 to 3 minutes or until fragrant. Stir in bay leaves and next 5 ingredients. Slowly bring to a boil, and simmer 5 minutes or until onion is tender. Pour mixture over shrimp. Cover and chill 2 hours or overnight. Discard bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1082.36 Kcal (4532 kJ)
Calories from fat 557.93 Kcal
% Daily Value*
Total Fat 61.99g 95%
Cholesterol 562.34mg 187%
Sodium 2127mg 89%
Potassium 646.65mg 14%
Total Carbs 30.33g 10%
Sugars 14.26g 57%
Dietary Fiber 8.09g 32%
Protein 89.18g 178%
Vitamin C 248.5mg 414%
Vitamin A 6.1mg 202%
Iron 103.1mg 573%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 92.17 Kcal (386 kJ)
Calories from fat 47.51 Kcal
% Daily Value*
Total Fat 5.28g 95%
Cholesterol 47.89mg 187%
Sodium 181.13mg 89%
Potassium 55.07mg 14%
Total Carbs 2.58g 10%
Sugars 1.21g 57%
Dietary Fiber 0.69g 32%
Protein 7.59g 178%
Vitamin C 21.2mg 414%
Vitamin A 0.5mg 202%
Iron 8.8mg 573%
Calcium 7.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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