Robyn's Italian Baked Wing Dings Recipe

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Ingredients:

Serving

20 chicken wings
1 tbsp olive oil
1 tbsp worcestershire sauce
1 -1 1/2 tsp seasoning salt
1 -1 1/2 tsp garlic powder
1 -1 1/2 tsp black pepper
1 tsp ground red pepper
1 1/2 tsp italian seasoning
1 tsp dried parsley flakes

Directions:

Preheat oven to 425 degrees.
In a bowl, mix thawed wing dings with the above ingredients.
Line a baking sheet with foil and spray thoroughly with a non-stick cooking spray.
Align the wing dings on the baking sheet and bake for 45 minutes or until done, flipping half-way through. (I cook my wings this long or longer because I like the skin to be crispy instead of gummy).
Note: When flipping and removing, use tongs and pick them up carefully. The wings will stick and you don't want half of your meat stuck to the foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	947.17 Kcal (3966 kJ)
Calories from fat	534.94 Kcal
		% Daily Value*
Total Fat	59.44g	91%
Cholesterol	541.8mg	181%
Sodium	3414.18mg	142%
Potassium	877.25mg	19%
Total Carbs	14.98g	5%
Sugars	9.09g	36%
Dietary Fiber	4.62g	18%
Protein	86.28g	173%
Vitamin C	1.7mg	3%
Iron	9mg	50%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	214.19 Kcal (897 kJ)
Calories from fat	120.97 Kcal
		% Daily Value*
Total Fat	13.44g	91%
Cholesterol	122.52mg	181%
Sodium	772.07mg	142%
Potassium	198.38mg	19%
Total Carbs	3.39g	5%
Sugars	2.06g	36%
Dietary Fiber	1.04g	18%
Protein	19.51g	173%
Vitamin C	0.4mg	3%
Iron	2mg	50%
Calcium	29.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.1

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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