Add the first ten ingredients to machine according to manufacturer's directions.
Add tomatoes and cheese at add ingredients signal or after first rising.
Select whole wheat cycle for a bread machine loaf; OR select dough cycle, shape and bake in conventional oven.
LOAF: Shape dough into 3 or 4 balls.
Place in greased 8 1/2 x 4 1/2 loaf pan and cover loosely with plastic wrap.
Let rise in warm place about 1 hour.
Bake at 375°F for 25 minutes.
Cover with foil if becoming too brown.
ROLLS: Shape dough into 16 balls.
Place in greased 9 square pan.
Cover loosely with plastic wrap and let rise 30- 40 minutes.
Bake at 375°F for 18- 23 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.27 Kcal (1580 kJ)
Calories from fat	112.02 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	30.84mg	10%
Sodium	999.75mg	42%
Potassium	232.3mg	5%
Total Carbs	57.97g	19%
Sugars	4.78g	19%
Dietary Fiber	5.48g	22%
Protein	9.24g	18%
Vitamin C	10.2mg	17%
Iron	4mg	22%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	281.42 Kcal (1178 kJ)
Calories from fat	83.56 Kcal
		% Daily Value*
Total Fat	9.28g	19%
Cholesterol	23.01mg	10%
Sodium	745.76mg	42%
Potassium	173.29mg	5%
Total Carbs	43.24g	19%
Sugars	3.57g	19%
Dietary Fiber	4.09g	22%
Protein	6.89g	18%
Vitamin C	7.6mg	17%
Iron	3mg	22%
Calcium	103.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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