Roberg's Fast Tomato Soup Recipe

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Roberg's Fast Tomato Soup
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Ingredients
7
Count
Nutrition
146
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Melt the margarine.
  2. Add the tomato paste and fry it.
  3. Add the flour and the water and bring to a boil.
  4. Cook for 15 minutes.
  5. Add the spices and serve.
  6. Options to add: cooked rice, egg drops, sour cream, or dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.4 Kcal (613 kJ)
Calories from fat 97.12 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 0.12mg 0%
Sodium 167.13mg 7%
Potassium 289.38mg 6%
Total Carbs 11.57g 4%
Sugars 3.2g 13%
Dietary Fiber 1.8g 7%
Protein 1.96g 4%
Vitamin C 6mg 10%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 283.92 Kcal (1189 kJ)
Calories from fat 188.35 Kcal
% Daily Value*
Total Fat 20.93g 17%
Cholesterol 0.24mg 0%
Sodium 324.12mg 7%
Potassium 561.19mg 6%
Total Carbs 22.45g 4%
Sugars 6.21g 13%
Dietary Fiber 3.49g 7%
Protein 3.8g 4%
Vitamin C 11.7mg 10%
Vitamin A 0.2mg 4%
Iron 2.4mg 7%
Calcium 58.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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