Directions:
- Preheat oven to 350°F Lightly grease a baking sheet.
- Mix the warm water and salt in a small spray bottle. Set aside
- Place the egg whites in a medium-size bowl.Beat until very frothy, with big and little bubbles. Add the remaining ingredients. Mix well until thick. The dough will appear soft, with many small air bubbles.
- Place the dough in a resealable plastic bag. Cut one inch diagonally off the lower corner of the bag.
- Pipe the dough into three large or 4 small circles onto the prepared baking tray.
- Spray liberally with the salt water. Bake for 5 minutes.
- Spray again with salt water.
- Continue baking for 15 to 20 more minutes, until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.33 Kcal (366 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 246.66mg | 10% | |
| Potassium | 69.64mg | 1% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.4 Kcal (814 kJ) | ||
| Calories from fat | 50.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 4% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 0% | |
| Sodium | 549.11mg | 10% | |
| Potassium | 155.03mg | 1% | |
| Total Carbs | 32.28g | 5% | |
| Sugars | 1.39g | 2% | |
| Dietary Fiber | 1.55g | 3% | |
| Protein | 3.05g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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