Directions:
- Chop cauliflauer, broccoli, and onion into bite-sized pieces.
- Combine all ingredients in a large ziplock bag.
- Ensure that the bag is properly sealed, and shake around until all veggies are coated.
- Spread on a cookie sheet, cook for about 20 min.
- At 375 F, or until you can't resist the yummy aroma any longer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.45 Kcal (387 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 83.98mg | 3% | |
| Potassium | 300.42mg | 6% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 53.1mg | 89% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.13 Kcal (340 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 11% | |
|---|---|---|---|
| Sodium | 73.7mg | 3% | |
| Potassium | 263.65mg | 6% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.11g | 10% | |
| Dietary Fiber | 2.03g | 9% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 46.6mg | 89% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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