Directions:
- Preheat oven to 400°F. Spray small baking sheet with nonstick spray. Drizzle cut sides of sweet potatoes with 1 teaspoon olive oil. Place potatoes, cut side down, on prepared sheet. Roast until tender and brown, about 30 minutes. Cool to room temperature.
- Stir curry powder in small skillet over medium-low heat until fragrant, about 30 seconds. Remove from heat. Mix nonfat yogurt, tomato, fresh cilantro, and curry powder in small bowl. Season to taste with salt and pepper. (Roasted sweet potatoes and yogurt topping can be prepared 2 days ahead. Cover separately and refrigerate.) Serve sweet potatoes cold or at room temperature topped with chilled yogurt topping and chopped green onions.
- Per serving: calories, 182; total fat, 1 g; saturated fat, 0.5 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.59 Kcal (614 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 84.91mg | 4% | |
| Potassium | 483.48mg | 10% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 2% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 47.06mg | 4% | |
| Potassium | 267.99mg | 10% | |
| Total Carbs | 14.25g | 9% | |
| Sugars | 3.67g | 27% | |
| Dietary Fiber | 2.05g | 15% | |
| Protein | 4.61g | 17% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.7mg | 7% | |
| Calcium | 58mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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