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Roasted Sweet Potatoes and Onions with Rosemary and Parmesan Recipe

Roasted Sweet Potatoes and Onions with Rosemary and Parmesan Recipe

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Roasted Sweet Potatoes and Onions with Rosemary and Parmesan

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Ingredients

Count

Nutrition

232

Calories

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Ingredients:

Serving

2 3/4 lb tan-skinned sweet potatoes peeled, cut into 1-inch cubes
8 tbsp canola oil
3 clove garlic minced
2 1/2 tsp salt
1 1/2 tsp coarsely ground black pepper
1 1/2 lb red onions (about 3 medium) halved lengthwise, cut crosswise into 1/4-inch thick slices
1/4 cup parmesan cheese freshly grated
1 tbsp rosemary chopped, fresh

Directions:

Set 1 rack in center and 1 rack at lowest position in oven and preheat to 375°F. Line 2 large baking sheets with foil. Place sweet potatoes on 1 sheet; drizzle with 6 tablespoons oil. Sprinkle with garlic, 1 1/2 teaspoons salt, and 1 teaspoon pepper. Toss to coat, then spread in single layer. Place onions on second baking sheet; drizzle with remaining 2 tablespoons oil and sprinkle with remaining 1 teaspoon salt and 1/2 teaspoon pepper. Toss to coat, then spread in single layer.
Place sheet with potatoes on center rack and sheet with onions on lower rack in oven. Roast until potatoes are tender and onions are tender and brown around edges, stirring every 10 minutes, about 30 minutes total for potatoes and 35 minutes total for onions. (Can be prepared 4 hours ahead. Let stand at room temperature loosely covered with foil. Rewarm uncovered in 375°F oven about 10 minutes.)
Combine sweet potatoes and onions in shallow bowl. Sprinkle with Parmesan cheese and rosemary and toss to coat. Season with salt and pepper; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.37 Kcal (973 kJ)
Calories from fat	179.32 Kcal
		% Daily Value*
Total Fat	19.92g	31%
Cholesterol	3.67mg	1%
Sodium	1037.64mg	43%
Potassium	186.49mg	4%
Total Carbs	11.29g	4%
Sugars	4.6g	18%
Dietary Fiber	2.48g	10%
Protein	2.87g	6%
Vitamin C	8.5mg	14%
Iron	0.1mg	1%
Calcium	79mg	8%

Amount Per 100 g
Calories	164.72 Kcal (690 kJ)
Calories from fat	127.12 Kcal
		% Daily Value*
Total Fat	14.12g	31%
Cholesterol	2.6mg	1%
Sodium	735.56mg	43%
Potassium	132.2mg	4%
Total Carbs	8.01g	4%
Sugars	3.26g	18%
Dietary Fiber	1.76g	10%
Protein	2.04g	6%
Vitamin C	6mg	14%
Iron	0.1mg	1%
Calcium	56mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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