Roasted Sweet Potato With Brussels Sprouts, Blue Cheese, Cranber Recipe
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Ingredients:
- 10 brussels sprouts, rinsed and quartered (or thereabouts)
- salt , to taste
- pepper , to taste
Directions:
- Wash the sweet potatoes and pierce the skin all over with a fork. Bake the potatoes at 400 degrees for 45 minutes to an hour, or until a knife can be easily inserted into the potatoes.
- When the potatoes have about 15 minutes left in the oven, toss the Brussels sprouts in olive oil, salt and pepper and place in a metal or glass pan. Roast for about 15 minutes or until the leaves begin to brown and crisp.
- Once the potatoes have cooled to where you can touch them, slice lengthwise and apply pressure to open. Top with the roasted Brussels sprouts, cranberries, pecans and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.93 Kcal (979 kJ) | ||
| Calories from fat | 60.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 6% | |
| Sodium | 416.47mg | 17% | |
| Potassium | 866.6mg | 18% | |
| Total Carbs | 35.01g | 12% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 83.4mg | 139% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 200.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 94.32 Kcal (395 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 10% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 6% | |
| Sodium | 167.91mg | 17% | |
| Potassium | 349.4mg | 18% | |
| Total Carbs | 14.12g | 12% | |
| Sugars | 2.96g | 29% | |
| Dietary Fiber | 3.1g | 31% | |
| Protein | 4.15g | 21% | |
| Vitamin C | 33.6mg | 139% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.9mg | 13% | |
| Calcium | 80.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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