Roasted Salmon, Beets, and Potatoes with Horseradish Cream Recipe

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Roasted Salmon, Beets, and Potatoes with Horseradish Cream
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  1. Heat the oven to 450°. In a large roasting pan, toss the beets with 1 tablespoon of the oil, 1/4 teaspoon of the salt, 1/4 teaspoon of the dill, and 1/8 teaspoon pepper. Cook in the upper third of the oven, stirring once, for 20 minutes.
  2. Remove the pan from the oven and push the beets to one side. Add the potatoes to the pan, next to the beets, and toss them with the remaining 1 tablespoon oil and 1/4 teaspoon of the salt. Return the pan to the oven and cook for 10 minutes. Stir the potatoes and beets, keeping them separate; return the pan to the oven.
  3. Meanwhile, oil a baking sheet. Put the salmon on the baking sheet and sprinkle with 1/4 teaspoon of the salt, the remaining 1/4 teaspoon dill, and 1/8 teaspoon pepper. Put the pan in the oven with the vegetables (after you stir them at the end of Step 2). Cook until just done, about 10 minutes for 1-inch fillets.
  4. Meanwhile, in a small saucepan, bring the cream just to a simmer. Remove from the heat and whisk in the horseradish, the remaining 1/4 teaspoon salt, and a pinch of pepper.
  5. Stir the beets and the potatoes together. Serve the vegetables topped with the salmon and the horseradish sauce.
  6. Wine Recommendation: In the Pacific Northwest, where they really know their seafood, pinot noir is the wine of choice with salmon. It should be yours, too. Try a fruity example from Oregon or California.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.23 Kcal (2258 kJ)
Calories from fat 173.09 Kcal
% Daily Value*
Total Fat 19.23g 30%
Cholesterol 98.78mg 33%
Sodium 879.03mg 37%
Potassium 1209.09mg 26%
Total Carbs 48.96g 16%
Sugars 12.5g 50%
Dietary Fiber 8.75g 35%
Protein 42.92g 86%
Vitamin C 10.6mg 18%
Iron 1.8mg 10%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 99.65 Kcal (417 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 30%
Cholesterol 18.25mg 33%
Sodium 162.45mg 37%
Potassium 223.44mg 26%
Total Carbs 9.05g 16%
Sugars 2.31g 50%
Dietary Fiber 1.62g 35%
Protein 7.93g 86%
Vitamin C 2mg 18%
Iron 0.3mg 10%
Calcium 20.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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