Directions:
- Trim and peel raw beets, then cut into very thin slices (1/16 inch thick) with slicer. Make small stacks of slices and cut each stack with a sharp knife into very thin strips (1/16 inch thick).
- Toss beets with parsley, salt, sugar, and pepper in a serving bowl until sugar is dissolved. Add oil and toss to coat. Sprinkle vinegar on salad and toss again. Serve immediately.
- *Available at Asian markets, some cookware shops, and Uwajimaya (800-889-8801).
- Cooks' note: ·Beets can be cut and parsley leaves removed from stems 8 hours ahead and chilled, separately, wrapped in dampened paper towels in a sealed plastic bag.
- Each serving contains about 63 calories and 3 grams fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.55 Kcal (714 kJ) | ||
| Calories from fat | 88.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Sodium | 712.56mg | 30% | |
| Potassium | 554.62mg | 12% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.78 Kcal (380 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 15% | |
|---|---|---|---|
| Sodium | 379.25mg | 30% | |
| Potassium | 295.19mg | 12% | |
| Total Carbs | 10.15g | 6% | |
| Sugars | 7.29g | 55% | |
| Dietary Fiber | 2.67g | 20% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 1mg | 10% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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