Chilled Beet Soup Shooters Recipe

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Chilled Beet Soup Shooters
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Ingredients:

Directions:

  1. Place the beets and potato in a saucepan, add water to cover, and add a scant tablespoon of salt. Bring to a boil, reduce to a simmer, and let simmer 35-40 minutes, or until the beets and potato are cooked through.
  2. With a slotted spoon, remove the beets and potato to a plate and set aside until cool.
  3. Meanwhile, strain the cooking liquid and let cool.
  4. Peel the beets and potato and combine with 2 cups cooled cooking liquid in a blender. Process until a smooth puree is achieved.
  5. Transfer the mixture to a pitcher and add enough cooking liquid, and additional water if necessary, until the desired consistency.
  6. Stir in the lemon juice and season with salt and pepper.
  7. Refrigerate until well-chilled.
  8. Pour the chilled soup into chilled shot glasses and add a few cubes of cucumber to each.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.62 Kcal (32 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.03mg 0%
Potassium 43.51mg 1%
Total Carbs 1.64g 1%
Sugars 0.71g 3%
Dietary Fiber 0.38g 2%
Protein 0.34g 1%
Vitamin C 0.9mg 2%
Iron 3.1mg 17%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 37.53 Kcal (157 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.72mg 0%
Potassium 214.38mg 1%
Total Carbs 8.07g 1%
Sugars 3.51g 3%
Dietary Fiber 1.85g 2%
Protein 1.69g 1%
Vitamin C 4.6mg 2%
Iron 15.1mg 17%
Calcium 15.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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