Directions:
- Preheat oven to Broil.
- Place the bell peppers on a baking sheet and broil them on the top rack of the oven. Turn them with tongs until all sides are blackened and peppers are soft. Put the blackened peppers in a paper bag, close tightly and let cool for 20 to 30 minutes. Then peel the skin off the peppers. Discard the stem and the seeds. Chop the peppers and set aside.
- In a large pot over medium heat, saute the onion and garlic in the olive oil for 3-5 minutes, until translucent.
- Add the roasted red peppers and sauté for 2 to 3 more minutes.
- Add the chicken broth and the beans, stirring well.
- Use a blender to puree the soup in small batches and return to the pot over low heat for 5 minutes.
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.97 Kcal (205 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 47.12mg | 2% | |
| Potassium | 105.18mg | 2% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 140% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.61 Kcal (178 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Sodium | 41mg | 2% | |
| Potassium | 91.51mg | 2% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 2.59g | 12% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 53.6mg | 103% | |
| Vitamin A | 1.3mg | 49% | |
| Iron | 22mg | 140% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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