Roasted Pork with Cilantro-Mint Rub (Emeril Lagasse) Recipe

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Roasted Pork with Cilantro-Mint Rub (Emeril Lagasse)
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Ingredients:

Directions:

  1. In the bowl of a food processor, combine the mint leaves, cilantro leaves, garlic, 1/2 teaspoon of the salt and 1/2 cup of the olive oil and pulse until herbs are finely chopped and thoroughly combined. Transfer to a nonreactive container and set aside.
  2. Line a shallow baking dish or roasting pan with aluminum foil. Place the pork in the pan and rub evenly on all sides with 1 tablespoon of the remaining olive oil. Season well on all sides with the remaining 1 teaspoon of salt and the black pepper. Spoon 1/4 cup of the mint-cilantro mixture over the meat and, using your hands, rub well on all sides so that the herb mixture evenly coats the roast. Refrigerate mint-cilantro mixture until ready to serve. Drizzle the remaining 1/2 cup of olive oil over the herb mixture so that it forms a layer of oil over the chopped herbs (this will help the herbs from oxidizing while the meat is marinating.) Cover loosely with plastic wrap and set aside to marinate, refrigerated, for 3 hours.
  3. Preheat the oven to 425 degrees F.
  4. Remove the pork from the refrigerator and allow to come to room temperature for at least 1 hour before roasting. Remove the mint-cilantro sauce and set aside until ready to serve the pork.
  5. Transfer pork to the oven and cook until lightly golden and an instant-read thermometer registers 140 degrees F, 30 to 35 minutes. Remove the meat from the oven and set aside to rest for at least 10 minutes before slicing. Serve the meat sliced in thin slices, stir the mint-cilantro sauce, and serve the meat drizzled with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.53 Kcal (2887 kJ)
Calories from fat 426.67 Kcal
% Daily Value*
Total Fat 47.41g 73%
Cholesterol 174.64mg 58%
Sodium 712.35mg 30%
Potassium 1039.57mg 22%
Total Carbs 1.11g 0%
Sugars 0.03g 0%
Dietary Fiber 0.13g 1%
Protein 58.41g 117%
Vitamin C 0.9mg 1%
Iron 2.7mg 15%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 223.42 Kcal (935 kJ)
Calories from fat 138.25 Kcal
% Daily Value*
Total Fat 15.36g 73%
Cholesterol 56.59mg 58%
Sodium 230.81mg 30%
Potassium 336.84mg 22%
Total Carbs 0.36g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 1%
Protein 18.93g 117%
Vitamin C 0.3mg 1%
Iron 0.9mg 15%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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