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Roasted Pork Tenderloin with Sage Corn Bread Crust Recipe

Roasted Pork Tenderloin with Sage Corn Bread Crust Recipe

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Roasted Pork Tenderloin with Sage Corn Bread Crust

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 425°F.
Pat pork dry and sprinkle with salt and pepper.
Heat oil in a 10-inch nonstick skillet over high heat until hot but not smoking, then brown pork, turning, about 4 minutes. Transfer to an oiled shallow baking pan.
Add butter to skillet and cook garlic over moderate heat, stirring, until fragrant, about 30 seconds. Remove pan from heat and stir in crumbs, sage, and salt and pepper to taste.
Spread mustard over pork and pat half of seasoned crumbs onto mustard, then sprinkle with remaining seasoned crumbs. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 155°F, 20 to 25 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.) Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing (temperature will rise to 160°F).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.62 Kcal (903 kJ)
Calories from fat	89.78 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	82.56mg	28%
Sodium	1355.56mg	56%
Potassium	475.52mg	10%
Total Carbs	5.35g	2%
Sugars	2.07g	8%
Dietary Fiber	0.4g	2%
Protein	24.78g	50%
Vitamin C	0.7mg	1%
Iron	1.4mg	8%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	112.28 Kcal (470 kJ)
Calories from fat	46.75 Kcal
		% Daily Value*
Total Fat	5.19g	15%
Cholesterol	42.99mg	28%
Sodium	705.86mg	56%
Potassium	247.61mg	10%
Total Carbs	2.79g	2%
Sugars	1.08g	8%
Dietary Fiber	0.21g	2%
Protein	12.9g	50%
Vitamin C	0.3mg	1%
Iron	0.7mg	8%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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