Roasted Pork Loin with Cardamom-Currant Jelly Sauce Recipe

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Roasted Pork Loin with Cardamom-Currant Jelly Sauce
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Ingredients:

Directions:

  1. For pork: Combine first 10 ingredients in blender. Blend until spices are finely ground, about 2 minutes. Place pork in large glass baking dish. Pour marinade over pork; turn to coat. Arrange bone side up, tent loosely with foil and refrigerate at least 12 hours or overnight.
  2. For sauce: Preheat oven to 350°F. Scrape marinade from pork. Pat pork dry with paper towels. Sprinkle pork generously with 1/2 teaspoon cardamom, salt and pepper. Heat oil in large roasting pan set over 2 burners on medium heat. Add pork and cook until brown, turning occasionally, about 4 minutes.
  3. Add wine, prunes, prune juice, brandy, cinnamon sticks and bay leaves to pan. Transfer to oven. Roast uncovered until meat thermometer inserted into thickest part of pork registers 160°F, basting often with pan juices, about 1 hour 30 minutes. Transfer pork and prunes to platter. Tent with foil. Strain pan juices into large glass measuring cup. Spoon 4 tablespoons fat off top of pan juices. Pour pan juices into heavy small saucepan. Add jelly and remaining 1/2 teaspoon cardamom. Simmer until jelly melts and sauce lightly coats spoon, about 8 minutes. Season sauce to taste with salt and pepper.
  4. Serve pork with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1121.85 Kcal (4697 kJ)
Calories from fat 450.37 Kcal
% Daily Value*
Total Fat 50.04g 77%
Cholesterol 268.83mg 90%
Sodium 554.52mg 23%
Potassium 1407.8mg 30%
Total Carbs 39.19g 13%
Sugars 27.27g 109%
Dietary Fiber 1.4g 6%
Protein 99.62g 199%
Vitamin C 2.5mg 4%
Iron 4.8mg 27%
Calcium 195.3mg 20%
Amount Per 100 g
Calories 214.42 Kcal (898 kJ)
Calories from fat 86.08 Kcal
% Daily Value*
Total Fat 9.56g 77%
Cholesterol 51.38mg 90%
Sodium 105.99mg 23%
Potassium 269.08mg 30%
Total Carbs 7.49g 13%
Sugars 5.21g 109%
Dietary Fiber 0.27g 6%
Protein 19.04g 199%
Vitamin C 0.5mg 4%
Iron 0.9mg 27%
Calcium 37.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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