Roasted Poblano Pepper & Tomatillo Salsa Recipe

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Roasted Poblano Pepper & Tomatillo Salsa
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Ingredients:

Directions:

  1. Slice poblano pepper into medium-thin strips, avoiding seeds.
  2. It is not necessary to use the entire pepper as poblano peppers can sometimes be large (bell pepper sized).
  3. Peel garlic and chop each clove in half.
  4. Place all of this in shallow pan and roast for 20 minutes under broiler set to “low” – toaster oven works fine.
  5. If you have a kitchen torch, you may use this to fire-roast the peppers as well.
  6. Drain liquid from canned tomatoes and canned chilies, chop Roma tomato into quarters.
  7. Peel and chop onion into quarters.
  8. Do the same with the tomatillos.
  9. Add all of this to a food processor and process until salsa is thoroughly blended.
  10. Add olives and the juice of the lime and process again.
  11. Add half of the cilantro leaves, roasted poblano peppers and garlic, black beans (if used) and tequila and process again, adding the corn at the final stage of processing to ensure the corn is not puréed.
  12. Salsa should be a nice consistency.
  13. Don’t over-process!
  14. Pour into a mixing bowl and stir in 2-4 teaspoons of sea salt (to taste), any additional lime juice that can be squeezed and a teaspoon of coarsely-ground pepper.
  15. Zest the lime and add this to the salsa.
  16. If you don’t have a zester, simply use a fine cheese grater.
  17. This adds a great fresh zing to the salsa.
  18. Cover and refrigerate to allow flavors to mesh.
  19. Immediately prior to serving, chop the remaining cilantro leaves and stir into the salsa.
  20. Serve with your choice of corn tortilla chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118 Kcal (494 kJ)
Calories from fat 26.68 Kcal
% Daily Value*
Total Fat 2.96g 5%
Sodium 213.66mg 9%
Potassium 419.32mg 9%
Total Carbs 19.74g 7%
Sugars 2.83g 11%
Dietary Fiber 4.8g 19%
Protein 5.07g 10%
Vitamin C 23.3mg 39%
Iron 2mg 11%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 96.49 Kcal (404 kJ)
Calories from fat 21.81 Kcal
% Daily Value*
Total Fat 2.42g 5%
Sodium 174.72mg 9%
Potassium 342.9mg 9%
Total Carbs 16.14g 7%
Sugars 2.31g 11%
Dietary Fiber 3.93g 19%
Protein 4.14g 10%
Vitamin C 19mg 39%
Iron 1.6mg 11%
Calcium 46.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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