Roasted pear, walnut and feta salad with baby greens Recipe

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Roasted pear, walnut and feta salad with baby greens
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Ingredients:

  • 1 tbsp tweet orange marmalade
  • 1 tbsp oj
  • 1/2 tsp salt
  • 1/4 cup evoo

Directions:

  1. For vinaigrette whisk everything but oil. Gradually whisk in EVOO. Can be made two days ahead.
  2. For the salad, pre heat oven to 400. Whisk together one Tbsp balsamic and oil. Halve pears lengthwise and core. Brush on all sides with oil mix. Roast 12-15 minutes til tender.
  3. Plate greens, dressing, toasted walnuts, pears and feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.9 Kcal (134 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 306.71mg 13%
Potassium 30.55mg 1%
Total Carbs 2.6g 1%
Sugars 2.28g 9%
Dietary Fiber 0.04g 0%
Protein 0.13g 0%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 111.99 Kcal (469 kJ)
Calories from fat 20.27 Kcal
% Daily Value*
Total Fat 2.25g 1%
Sodium 1076.66mg 13%
Potassium 107.23mg 1%
Total Carbs 9.11g 1%
Sugars 8.01g 9%
Dietary Fiber 0.13g 0%
Protein 0.45g 0%
Vitamin C 6.7mg 3%
Iron 0.4mg 1%
Calcium 14.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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