Directions:
- Preheat oven to 350°. Put parsnips in a medium roasting pan with 2 tbsp. water, cover tightly with foil, and bake 20 minutes. Add garlic, onion, and 3 sprigs thyme. Drizzle with oil and toss to coat. Roast, uncovered, until golden and tender, 30 to 40 minutes. Garnish with remaining thyme. Sprinkle with salt.
- + 5 more ways:
- MASH cooked parsnips like potatoes with warm milk and butter.
- PUREE into a soup and serve with crumbled bacon and fresh thyme.
- ROAST, drizzled with olive oil, alongside other root vegetables like carrots and turnips.
- SHRED raw parsnips and apples and use in a creamy slaw with green onions and grapes.
- FRY thin slices of parsnips in hot oil for a different take on chips.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.53 Kcal (4080 kJ) | ||
| Calories from fat | 254.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 43% | |
|---|---|---|---|
| Sodium | 1155.88mg | 48% | |
| Potassium | 3537.64mg | 75% | |
| Total Carbs | 173.66g | 58% | |
| Sugars | 46.69g | 187% | |
| Dietary Fiber | 46.38g | 186% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 163.6mg | 273% | |
| Iron | 9.6mg | 53% | |
| Calcium | 376.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 98.54 Kcal (413 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 43% | |
|---|---|---|---|
| Sodium | 116.88mg | 48% | |
| Potassium | 357.71mg | 75% | |
| Total Carbs | 17.56g | 58% | |
| Sugars | 4.72g | 187% | |
| Dietary Fiber | 4.69g | 186% | |
| Protein | 1.09g | 22% | |
| Vitamin C | 16.5mg | 273% | |
| Iron | 1mg | 53% | |
| Calcium | 38mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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