Directions:
- For roasted pineapple:.
- Preheat the broiler. Cut the ends off the pineapple. Quarter it and cut away the core and skin from each quarter.
- Cut each quarter in half, lengthwise (you should have 8 long strips).
- Stir together the brown sugar and the ginger. Toss with the pineapple pieces.
- Place in a medium flameproof baking dish and broil for 10 minutes, turning the pieces halfway through.
- Serve hot, warm, or at room temperature.
- For grilled pineapple:.
- Prepare pineapple as described above.
- Preheat a grill or indoor grill pan to medium-high heat. If using a grill pan, spray it with cooking spray.
- Stir together the brown sugar and the ginger. Toss with the pineapple pieces.
- Place the pineapple on the grill (or grill pan), and grill until desired grill marks are achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.7 Kcal (229 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.96mg | 0% | |
| Potassium | 24.91mg | 1% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 310.35 Kcal (1299 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 22.49mg | 0% | |
| Potassium | 141.34mg | 1% | |
| Total Carbs | 80.04g | 5% | |
| Sugars | 78.33g | 55% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 0.26g | 0% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 68.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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