Roasted Onions Stuffed With Prosciutto and Parmesan Recipe

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Roasted Onions Stuffed With Prosciutto and Parmesan
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Ingredients
11
Count
Nutrition
352
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 425.
  2. Slice off the top quarter of the onions.
  3. Peel them and trim the bottoms just enough to make them sit flat.
  4. Heat the oil in a heavy-based ovenproof skillet until hot.
  5. Put the onions, cut side down, into the pan and cook just the cut side until well browned, about 5 minutes.
  6. Take the pan off the heat.
  7. Turn the onions cut side up and pour the wine over them.
  8. Sprinkle them with salt and pepper.
  9. Add the thyme sprigs to the pan and bake the onions until just tender when poked with a knife, about 1 hour.
  10. Remove the onions from the skillet (reserving the liquid in the pan) and let them cool slightly.
  11. With a spoon, scoop out the inside of each onion, leaving a rim 1/4 to 1/2 thick (about 2 layers of onions).
  12. Chop enough of the scooped-out onion to make about 1/3°C.
  13. In a medium bowl, mix the chopped onion with the breadcrumbs, Parmesan prosciutto, cream, chopped thyme, and parsley.
  14. Season with salt and pepper.
  15. Divide the filling among the hollowed onions, return the onions to the skillet with the liquid, and put the skillet back in the oven.
  16. Bake until the onions are very tender and the filling is hot, about 20 minutes.
  17. Serve with some of the pan juices spooned over the onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.25 Kcal (1475 kJ)
Calories from fat 144.71 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 41.12mg 14%
Sodium 1042.5mg 43%
Potassium 396.06mg 8%
Total Carbs 20.53g 7%
Sugars 6.21g 25%
Dietary Fiber 2.67g 11%
Protein 14.78g 30%
Vitamin C 9.5mg 16%
Iron 0.6mg 3%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 119.67 Kcal (501 kJ)
Calories from fat 49.16 Kcal
% Daily Value*
Total Fat 5.46g 25%
Cholesterol 13.97mg 14%
Sodium 354.17mg 43%
Potassium 134.55mg 8%
Total Carbs 6.98g 7%
Sugars 2.11g 25%
Dietary Fiber 0.91g 11%
Protein 5.02g 30%
Vitamin C 3.2mg 16%
Iron 0.2mg 3%
Calcium 66.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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