Roasted Game Hen with Citrus-Clove Glaze Recipe

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Roasted Game Hen with Citrus-Clove Glaze
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Arrange lemon slices on baking sheet in two 3 x 5-inch rectangles. Season Cornish game hen halves generously with salt and pepper. Place game hen halves, skin side up atop rectangles of lemon slices. Roast game hen halves 15 minutes.
  2. Meanwhile, combine orange marmalade, fresh lemon juice, bourbon, grated lemon peel and ground cloves in heavy small saucepan. Simmer marmalade mixture over medium heat until thickened to consistency of glaze, about 4 minutes. Season marmalade glaze to taste with salt and pepper.
  3. Brush game hen halves with marmalade glaze. Continue to roast hen halves until juices run clear when thighs are pierced and hen halves are deep brown, brushing 2 more times with marmalade glaze, about 10 minutes longer. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.29 Kcal (2572 kJ)
Calories from fat 107.14 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 361.1mg 120%
Sodium 272.15mg 11%
Potassium 1124.18mg 24%
Total Carbs 30.14g 10%
Sugars 22.45g 90%
Dietary Fiber 0.93g 4%
Protein 79.66g 159%
Vitamin C 25.9mg 43%
Iron 4.3mg 24%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 124.8 Kcal (523 kJ)
Calories from fat 21.77 Kcal
% Daily Value*
Total Fat 2.42g 18%
Cholesterol 73.36mg 120%
Sodium 55.29mg 11%
Potassium 228.38mg 24%
Total Carbs 6.12g 10%
Sugars 4.56g 90%
Dietary Fiber 0.19g 4%
Protein 16.18g 159%
Vitamin C 5.3mg 43%
Iron 0.9mg 24%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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