Roasted Fennel Salsa Recipe

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Roasted Fennel Salsa
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Ingredients
9
Count
Nutrition
145
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Cut off top of garlic head; wrap in foil. Place garlic and fennel on a baking sheet coated with cooking spray. Brush fennel with oil; sprinkle with salt and pepper. Bake at 450° for 25 minutes or until lightly browned. Remove from oven; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Chop fennel. Combine fennel, garlic, rind, juice, and rosemary in a bowl. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.77 Kcal (606 kJ)
Calories from fat 63.76 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 1.36mg 0%
Sodium 413.83mg 17%
Potassium 1003.5mg 21%
Total Carbs 19.05g 6%
Sugars 0.86g 3%
Dietary Fiber 7.14g 29%
Protein 2.53g 5%
Vitamin C 37.5mg 63%
Iron 2.4mg 13%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 54.2 Kcal (227 kJ)
Calories from fat 23.87 Kcal
% Daily Value*
Total Fat 2.65g 11%
Cholesterol 0.51mg 0%
Sodium 154.93mg 17%
Potassium 375.68mg 21%
Total Carbs 7.13g 6%
Sugars 0.32g 3%
Dietary Fiber 2.67g 29%
Protein 0.95g 5%
Vitamin C 14mg 63%
Iron 0.9mg 13%
Calcium 45.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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