Roasted Fall Vegetables Recipe

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Roasted Fall Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 425°. Cut tops from yellow and candy cane beets, leaving 1/2-inch stems. Peel beets, and cut in half. Cut tops from carrots, leaving 1/2 inch of greenery on each.
  2. Toss yellow beets and carrots with 2 Tbsp. olive oil in a large bowl; place in a single layer on 1 side of an aluminum foil-lined 15- x 10-inch jelly-roll pan. Sprinkle vegetables in pan with 1/2 tsp. salt and 1/4 tsp. pepper.
  3. Toss candy cane beets with remaining 1 Tbsp. olive oil; arrange beets in a single layer on remaining side of jelly-roll pan. Sprinkle with remaining 1/2 tsp. salt and 1/4 tsp. pepper.
  4. Bake at 425° for 15 minutes; stir once, and bake 15 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 989.25 Kcal (4142 kJ)
Calories from fat 378.31 Kcal
% Daily Value*
Total Fat 42.03g 65%
Sodium 3072.91mg 128%
Potassium 3747.28mg 80%
Total Carbs 148.34g 49%
Sugars 102.93g 412%
Dietary Fiber 41.37g 165%
Protein 21.44g 43%
Vitamin C 62.8mg 105%
Vitamin A 5mg 167%
Iron 6.7mg 37%
Calcium 371.1mg 37%
Amount Per 100 g
Calories 67.75 Kcal (284 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 65%
Sodium 210.46mg 128%
Potassium 256.65mg 80%
Total Carbs 10.16g 49%
Sugars 7.05g 412%
Dietary Fiber 2.83g 165%
Protein 1.47g 43%
Vitamin C 4.3mg 105%
Vitamin A 0.3mg 167%
Iron 0.5mg 37%
Calcium 25.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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