Roasted Eggplant and Tomato Stacks (Michael Chiarello) Recipe

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Roasted Eggplant and Tomato Stacks (Michael Chiarello)
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Ingredients:

Directions:

  1. In a large bowl toss the eggplant slices with 1/4 cup kosher salt. Using your fingertips, evenly distribute the salt on both sides of each slice. Place the eggplant in a colander set over a large bowl or sheet pan to catch juices. Set aside for 1 to 2 hours.
  2. Preheat oven to 450 degrees F. Line two 18 by 13-inch baking sheets with heavy-duty foil.
  3. Rinse the eggplant under cold water and dry thoroughly with paper towels.
  4. Arrange the eggplant slices in a single layer on one baking sheet. Brush olive oil on 1 side. Brush with balsamic vinegar and sprinkle with freshly ground pepper.
  5. Drizzle the other pan with 2 tablespoons olive oil. Arrange the tomato slices in a single layer, season with salt and pepper, then sprinkle with the minced garlic.
  6. Roast the tomatoe slices until they are very soft and just beginning to brown, 10 to 15 minutes, without turning. Bake the eggplant slices until they are tender and well browned, 20 to 30 minutes, without turning. Let the tomato and eggplant slices cool until you can handle them with your fingers.
  7. Make a short stack starting with eggplant on the bottom, 1 slice mozzarella, and then tomato. Top with another piece of eggplant. Warm stacks in the oven until mozzarella lightly melts. Drizzle with olive oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.69 Kcal (673 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 15.31mg 5%
Sodium 1360mg 57%
Potassium 520.41mg 11%
Total Carbs 12.62g 4%
Sugars 7.44g 30%
Dietary Fiber 4.65g 19%
Protein 29.05g 58%
Vitamin C 18.7mg 31%
Iron 0.1mg 0%
Calcium 836.7mg 84%
Amount Per 100 g
Calories 57.54 Kcal (241 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.48mg 5%
Sodium 487.03mg 57%
Potassium 186.37mg 11%
Total Carbs 4.52g 4%
Sugars 2.67g 30%
Dietary Fiber 1.67g 19%
Protein 10.4g 58%
Vitamin C 6.7mg 31%
Calcium 299.6mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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