Roasted Corn and Green Chili Soup Recipe

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Roasted Corn and Green Chili Soup
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Keeping husks on corn, place corn on heavy rimmed baking sheet. Roast until corn is fragrant and husks brown, about 30 minutes. Let cool. Remove husks from corn. Cut off corn kernels and set aside.
  2. Char chili over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel, seed and quarter chili.
  3. Combine 3 1/2 cups water, broth and potato in large pot. Cover partially and simmer over medium heat until potato is tender, about 20 minutes. Using slotted spoon, transfer potato to processor; reserve cooking liquid. Add corn, chili and chopped cilantro to processor. Puree until mixture is as smooth as possible, gradually adding most of reserved cooking liquid through feed tube. Strain corn puree through sieve into large saucepan, pressing on solids. Mix in remaining cooking liquid and cream. (Can be prepared 1 day ahead. Cover and refrigerate.)
  4. Bring soup to simmer. Season to taste with salt and pepper. Ladle soup into bowls. Garnish with cilantro sprigs and then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.71 Kcal (644 kJ)
Calories from fat 43.94 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 11.97mg 4%
Sodium 193.13mg 8%
Potassium 467.55mg 10%
Total Carbs 25.39g 8%
Sugars 3.09g 12%
Dietary Fiber 3.5g 14%
Protein 4.64g 9%
Vitamin C 9.8mg 16%
Iron 1.3mg 7%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 47.13 Kcal (197 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 8%
Cholesterol 3.67mg 4%
Sodium 59.21mg 8%
Potassium 143.36mg 10%
Total Carbs 7.79g 8%
Sugars 0.95g 12%
Dietary Fiber 1.07g 14%
Protein 1.42g 9%
Vitamin C 3mg 16%
Iron 0.4mg 7%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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