Directions:
- Carefully peel back husks from corn to within 1-in. of bottom; remove silk. Rewrap corn in husks. Place garlic cloves on a piece of heavy-duty foil; drizzle with 1/4 teaspoon oil. Fold foil around garlic and seal tightly. Place corn and garlic directly on oven rack. Remove at 400° for 30 minutes. Remove corn; bake garlic 5-10 minutes longer or until softened.
- Remove garlic from foil and place in a small bowl; cool. Mash with a fork. When corn is cool enough to handle, remove corn from cobs with a sharp knife.
- In a large saucepan, heat remaining oil over medium heat. Add rice; cook and stir for 2 minutes. Gradually add the broth, bay leaf, salt, pepper and roasted garlic. Bring to a boil. Reduce heat; cover and simmer for 12-13 minutes or until heated through. Stir in roasted corn; cover and cook 7-10 minutes longer or until rice is tender. Discard bay leaf. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.39 Kcal (1216 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Sodium | 594.28mg | 25% | |
| Potassium | 481.74mg | 10% | |
| Total Carbs | 55.71g | 19% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.5mg | 9% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.25 Kcal (449 kJ) | ||
| Calories from fat | 16.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 8% | |
|---|---|---|---|
| Sodium | 219.48mg | 25% | |
| Potassium | 177.91mg | 10% | |
| Total Carbs | 20.57g | 19% | |
| Sugars | 2.44g | 26% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 2.54g | 14% | |
| Vitamin C | 5.9mg | 27% | |
| Iron | 0.6mg | 9% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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