Directions:
- Combine the tomatoes, olives, capers, lemon rind, thyme and oil in a roasting pan and season with salt and pepper. Fit the cod fillets into the pan, spooning some of the tomato mixture over the fish.
- Scatter the ham over the top and roast in a preheated oven, 425 degrees F, for 15 minutes. Remove the pan from the oven, drizzle over the lemon juice, cover with foil and let rest for 5 minutes.
- Garnish the cod with basil leaves and serve with new potatoes and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.84 Kcal (803 kJ) | ||
| Calories from fat | 152.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 430.35mg | 18% | |
| Potassium | 298.42mg | 6% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.75 Kcal (497 kJ) | ||
| Calories from fat | 94.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 26% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 4% | |
| Sodium | 266.38mg | 18% | |
| Potassium | 184.71mg | 6% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 1.94g | 13% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 3.4g | 11% | |
| Vitamin C | 12.6mg | 34% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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