Roasted Chicken Breasts With Chipotle, Cumin, and Cilantro Recipe

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Roasted Chicken Breasts With Chipotle, Cumin, and Cilantro
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Ingredients:

Directions:

  1. Adjust oven rack to middle position; heat oven to 450 degrees.
  2. Line bottom of broiler pan with foil, place broiler pan rack on top; set aside.
  3. In small bowl, mix minced chipotle chiles in adobo, ground cumin, chopped fresh cilantro leaves, 1/2 teaspoon salt, and butter until combined.
  4. Sprinkle underside of chicken breasts liberally with salt and pepper.
  5. Gently loosen bottom portion of skin covering each breast. Using small spoon, place a quarter of softened butter under skin, directly on meat in center of each breast half. Using spoon, spread butter evenly over breast meat.
  6. Rub skin of each whole breast with 1 1/2 teaspoons oil and sprinkle liberally with pepper.
  7. Set chicken breasts on broiler pan rack, propping up breasts on rib bones.
  8. Roast until thickest part of breast registers 160 degrees on instant-read thermometer, 35 to 40 minutes.
  9. Transfer chicken to cutting board and let rest 5 minutes. Carve.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.93 Kcal (2143 kJ)
Calories from fat 313.87 Kcal
% Daily Value*
Total Fat 34.87g 54%
Cholesterol 165.41mg 55%
Sodium 970.77mg 40%
Potassium 475.58mg 10%
Total Carbs 13.94g 5%
Sugars 0.01g 0%
Dietary Fiber 1.96g 8%
Protein 37.68g 75%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 278.84 Kcal (1167 kJ)
Calories from fat 170.96 Kcal
% Daily Value*
Total Fat 19g 54%
Cholesterol 90.1mg 55%
Sodium 528.76mg 40%
Potassium 259.04mg 10%
Total Carbs 7.59g 5%
Sugars 0.01g 0%
Dietary Fiber 1.07g 8%
Protein 20.52g 75%
Iron 1.2mg 12%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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