Roasted Cauliflower (Dave Lieberman) Recipe

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Roasted Cauliflower (Dave Lieberman)
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  1. Preheat the oven to 400 degrees F.
  2. Break apart the cauliflower into large florets and cut off the thicker stems. Set the cauliflower pieces stem side down in a 13 by 9-inch baking dish. Pour the wine and broth into the dish and drizzle olive oil over the cauliflower. Sprinkle with the oregano, and salt and pepper, to taste. Scatter the garlic over everything. Cover the pan with aluminum foil and bake until tender, about 30 minutes. The florets should fall apart if you poke them with your finger.
  3. Meanwhile, stir the bread crumbs, chopped parsley, and 1 tablespoon olive oil together in a small bowl. When the cauliflower is tender, sprinkle the bread crumb mix and the cheese over the florets and put the dish, uncovered, back in oven until the topping is browned, about 15 minutes. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.4 Kcal (806 kJ)
Calories from fat 72.74 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 19.04mg 6%
Sodium 454.73mg 19%
Potassium 515.77mg 11%
Total Carbs 14.22g 5%
Sugars 3.71g 15%
Dietary Fiber 3.4g 14%
Protein 13.89g 28%
Vitamin C 72.5mg 121%
Iron 0.8mg 4%
Calcium 275.2mg 28%
Amount Per 100 g
Calories 93.85 Kcal (393 kJ)
Calories from fat 35.48 Kcal
% Daily Value*
Total Fat 3.94g 12%
Cholesterol 9.29mg 6%
Sodium 221.81mg 19%
Potassium 251.58mg 11%
Total Carbs 6.94g 5%
Sugars 1.81g 15%
Dietary Fiber 1.66g 14%
Protein 6.77g 28%
Vitamin C 35.4mg 121%
Iron 0.4mg 4%
Calcium 134.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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