ROASTED CARROTS & SHALLOTS with OIL-CURED OLIVES & GREMOL Recipe

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ROASTED CARROTS & SHALLOTS with OIL-CURED OLIVES & GREMOL
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Ingredients:

Directions:

  1. Position a rack in the center of the oven and heat the oven to 425*.
  2. Toss the parsley , lemon zest, and garlic in a bowl, cover with plastic wrap and set aside.
  3. Peel the carrots and slice in half lengthwise. If they're big, slice each half lengthwise again into long quarters. Put the carrots on a large rimmed baking sheet and toss with the shallots, thyme, olive oil, 1 tsp. salt, and several grinds of pepper. Arrange the carrots in a single layer and roast, tossing occasionally, until they're tender and ever so slightly browned, 20 to 30 minutes. Remove from the oven and toss in the olives and gremolata. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.34 Kcal (1190 kJ)
Calories from fat 201.61 Kcal
% Daily Value*
Total Fat 22.4g 34%
Sodium 110.87mg 5%
Potassium 618.2mg 13%
Total Carbs 21.07g 7%
Sugars 10.03g 40%
Dietary Fiber 5.84g 23%
Protein 2.61g 5%
Vitamin C 23.8mg 40%
Vitamin A 1.5mg 50%
Iron 0.7mg 4%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 131.83 Kcal (552 kJ)
Calories from fat 93.48 Kcal
% Daily Value*
Total Fat 10.39g 34%
Sodium 51.4mg 5%
Potassium 286.63mg 13%
Total Carbs 9.77g 7%
Sugars 4.65g 40%
Dietary Fiber 2.71g 23%
Protein 1.21g 5%
Vitamin C 11mg 40%
Vitamin A 0.7mg 50%
Iron 0.3mg 4%
Calcium 33.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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