Directions:
- If you are starting with raw salmon, start a charcoal or wood fire or preheat a gas grill or broiler; the rack should be about 4 inches from the heat source. Marinate the fish in the two tablespoons of olive oil and the thyme.
- When the fire is ready it should be quite hot; grill the fish for 3 to 4 minutes per side. At the same time, grill the red pepper. Cool, peel, and seed it, then cut into strips.
- Cool the fish, then cut it into small cubes and toss it with the lemon juice, beans, and remaining olive oil while you prepare the other ingredients. Add the tomatoes, shallots, olives, and herbs to the salmon. Taste for salt and pepper and correct the balance between olive oil and lemon juice if necessary. Serve on a bed of greens, topped with the strips of grilled red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.81 Kcal (1544 kJ) | ||
| Calories from fat | 265 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.44g | 45% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 187.58mg | 8% | |
| Potassium | 483.12mg | 10% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 65.2mg | 109% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 33mg | 183% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.07 Kcal (503 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 45% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 12% | |
| Sodium | 61.07mg | 8% | |
| Potassium | 157.29mg | 10% | |
| Total Carbs | 3.69g | 4% | |
| Sugars | 2.32g | 28% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 4.24g | 26% | |
| Vitamin C | 21.2mg | 109% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 10.7mg | 183% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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