Roasted Butternut Bisque Recipe

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Ingredients

Count

Nutrition

289

Calories

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Ingredients:

Serving

4 cups cubed peeled butternut squash (about 1 lb)
cooking spray
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp butter
2 tbsp finely chopped shallots
1 garlic clove, finely chopped
2 1/2 cups organic vegetable broth
1 1/2 cups fat-free buttermilk
1 tbsp chopped fresh flat-leaf parsley

Directions:

Preheat oven to 375°.
Place squash in a 2-quart baking dish coated with cooking spray. Lightly coat squash with cooking spray. Sprinkle squash with salt and pepper; toss well. Bake at 375° for 30 minutes or until tender.
Melt butter in a Dutch oven over medium heat. Add shallots and garlic to pan; cook 3 minutes, stirring occasionally. Add squash and broth to pan; bring to a boil, and cook 2 minutes. Stir in buttermilk. Reduce heat, and cook 2 minutes, stirring constantly. Place one-third of squash mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining squash mixture. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.3 Kcal (1211 kJ)
Calories from fat	80.48 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	9.17mg	3%
Sodium	1831.4mg	76%
Potassium	799.9mg	17%
Total Carbs	51.56g	17%
Sugars	10.71g	43%
Dietary Fiber	4.03g	16%
Protein	5.47g	11%
Vitamin C	28.8mg	48%
Vitamin A	1.2mg	39%
Iron	2.8mg	16%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	76.76 Kcal (321 kJ)
Calories from fat	21.35 Kcal
		% Daily Value*
Total Fat	2.37g	14%
Cholesterol	2.43mg	3%
Sodium	485.92mg	76%
Potassium	212.23mg	17%
Total Carbs	13.68g	17%
Sugars	2.84g	43%
Dietary Fiber	1.07g	16%
Protein	1.45g	11%
Vitamin C	7.6mg	48%
Vitamin A	0.3mg	39%
Iron	0.7mg	16%
Calcium	31.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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