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Roasted Broccoli With Garlic Almonds Recipe

Roasted Broccoli With Garlic Almonds Recipe

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

1 cup chopped fresh ( not frozen)broccoli
2 tsp olive oil divided
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 clove small clove garlic , minced
1 tbsp sliced almonds

Directions:

Preheat oven to (450). In small ovenproof dish, toss together broccoli and 1 teaspoon olive oil.
Sprinkle with salt and pepper.
Bake in oven for 10 min. Meanwhile,mix together remaining 1 teaspoon olive oil,garlic and sliced almonds.
Remove broccoli from oven and drizzle with garlic oil .Shake dish to coat broccoli with oil and return to oven. Continue roasting until broccoli starts to brown,about 8 to 10 more min.Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.08 Kcal (867 kJ)
Calories from fat	124.76 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Sodium	344.83mg	14%
Potassium	667.54mg	14%
Total Carbs	14.74g	5%
Sugars	2.85g	11%
Dietary Fiber	8.14g	33%
Protein	9.22g	18%
Vitamin C	161.8mg	270%
Iron	2.7mg	15%
Calcium	125.4mg	13%

Amount Per 100 g
Calories	80.02 Kcal (335 kJ)
Calories from fat	48.21 Kcal
		% Daily Value*
Total Fat	5.36g	21%
Sodium	133.25mg	14%
Potassium	257.96mg	14%
Total Carbs	5.7g	5%
Sugars	1.1g	11%
Dietary Fiber	3.15g	33%
Protein	3.56g	18%
Vitamin C	62.5mg	270%
Iron	1.1mg	15%
Calcium	48.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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