Roasted Beets-And-Mango Salad Recipe

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Roasted Beets-And-Mango Salad
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Place the beets in a baking dish, and bake at 425° for 1 hour and 10 minutes or until tender. Cool beets.
  3. Combine 2 tablespoons orange juice, 1 tablespoon lime juice, and 1/8 teaspoon pepper.
  4. Peel beets; cut each into 8 wedges. Toss beets with orange juice mixture.
  5. Combine 2 tablespoons orange juice, 1 tablespoon lime juice, 1/8 teaspoon pepper, mustard, oil, and salt.
  6. Combine the salad greens and diced mango. Drizzle with mustard mixture, and toss well to coat.
  7. Divide salad evenly among 4 plates, and top with beet wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.46 Kcal (1321 kJ)
Calories from fat 148.39 Kcal
% Daily Value*
Total Fat 16.49g 25%
Cholesterol 14.23mg 5%
Sodium 808.63mg 34%
Potassium 416.11mg 9%
Total Carbs 38.43g 13%
Sugars 19.51g 78%
Dietary Fiber 3.76g 15%
Protein 13.12g 26%
Vitamin C 52.5mg 88%
Vitamin A 7.1mg 237%
Iron 121.5mg 675%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 59.95 Kcal (251 kJ)
Calories from fat 28.2 Kcal
% Daily Value*
Total Fat 3.13g 25%
Cholesterol 2.71mg 5%
Sodium 153.69mg 34%
Potassium 79.08mg 9%
Total Carbs 7.3g 13%
Sugars 3.71g 78%
Dietary Fiber 0.71g 15%
Protein 2.49g 26%
Vitamin C 10mg 88%
Vitamin A 1.3mg 237%
Iron 23.1mg 675%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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