Roasted Beet Salad with Candied Walnuts (Aaron McCargo, Jr.) Recipe

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Roasted Beet Salad with Candied Walnuts (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. In a roasting pan, toss the beets with the salt, pepper, 3 tablespoons sherry vinegar and 3 tablespoons olive oil. Cover with foil and roast for 1 hour.
  3. Remove the beets from the oven and allow to cool slightly. Using several paper towels and with rubber gloves, peel the skins off the beets, keeping the yellow and red beets separate. Cube the red beets on a cutting board lined with parchment paper into 1/2-inch pieces. Put into a bowl and set aside. Repeat with the yellow beets and put into a separate bowl.
  4. Lower the oven temperature to 300 degrees F.
  5. In a medium-sized saucepan, bring the water, sugar and walnuts to a boil over medium heat. Drain the walnuts and put them on a sheet pan lined with lightly greased parchment. Bake in the oven until well toasted, about 12 to 15 minutes. Remove from the oven and allow to cool.
  6. Divide the shallots and thyme between the red and yellow beets.
  7. Season each set of beets with sherry vinegar, olive oil, salt and pepper. Arrange the beets on a large serving platter keeping the beets separate for presentation. Top with crumbled goat cheese and candied walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.19 Kcal (3585 kJ)
Calories from fat 499.52 Kcal
% Daily Value*
Total Fat 55.5g 85%
Cholesterol 29.77mg 10%
Sodium 3598.27mg 150%
Potassium 501.2mg 11%
Total Carbs 77.24g 26%
Sugars 64.27g 257%
Dietary Fiber 6.05g 24%
Protein 22.14g 44%
Vitamin C 8.2mg 14%
Iron 3.2mg 18%
Calcium 339.9mg 34%
Amount Per 100 g
Calories 238.51 Kcal (999 kJ)
Calories from fat 139.15 Kcal
% Daily Value*
Total Fat 15.46g 85%
Cholesterol 8.29mg 10%
Sodium 1002.37mg 150%
Potassium 139.62mg 11%
Total Carbs 21.52g 26%
Sugars 17.9g 257%
Dietary Fiber 1.68g 24%
Protein 6.17g 44%
Vitamin C 2.3mg 14%
Iron 0.9mg 18%
Calcium 94.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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