Directions:
- Heat oven to 450 degrees. Coat two baking sheets with nonstick cooking spray. Trim and discared tough ends of asparagus. Place spears in a large bowl and toss with olive oil, garlic, salt and pepper.
- Place half of the asparagus on each baking sheet. Roast at 450 degrees for 10 minutes, turning halfway through.
- To serve, place on a platter and sprinkle with lemon juice and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.69 Kcal (405 kJ) | ||
| Calories from fat | 63.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 197.24mg | 8% | |
| Potassium | 321.2mg | 7% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 3.1mg | 17% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.27 Kcal (244 kJ) | ||
| Calories from fat | 38.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 11% | |
|---|---|---|---|
| Sodium | 118.86mg | 8% | |
| Potassium | 193.56mg | 7% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 1.91g | 6% | |
| Vitamin C | 7mg | 19% | |
| Iron | 1.9mg | 17% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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