Roasted Apple Curried Chicken with Rice Recipe

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Roasted Apple Curried Chicken with Rice
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  1. Preheat the oven to 250 degrees F (120 degrees C).
  2. In a medium bowl, mix together the honey, maple syrup, curry powder, nutmeg, paprika, cayenne, and black peppercorns. Rub some of this mixture all over the chicken, including under the skin, and inside the cavity. Stuff the shallots, onions, and pieces of one apple into the chicken's cavity. Coat the remaining apples with the spice mixture, and place in a roasting pan. Place the chicken in the pan, and pour brown rice around the outside. Pour the water over the rice, making sure that all of the rice is down in the water.
  3. Bake uncovered for about 5 hours. The chicken juices should run clear, and rice should be tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.58 Kcal (3201 kJ)
Calories from fat 191.24 Kcal
% Daily Value*
Total Fat 21.25g 33%
Cholesterol 71.31mg 24%
Sodium 154mg 6%
Potassium 994.68mg 21%
Total Carbs 125.75g 42%
Sugars 49.63g 199%
Dietary Fiber 12.9g 52%
Protein 23g 46%
Vitamin C 16mg 27%
Vitamin A 0.1mg 5%
Iron 5.8mg 32%
Calcium 124.6mg 12%
Amount Per 100 g
Calories 150.63 Kcal (631 kJ)
Calories from fat 37.68 Kcal
% Daily Value*
Total Fat 4.19g 33%
Cholesterol 14.05mg 24%
Sodium 30.34mg 6%
Potassium 195.96mg 21%
Total Carbs 24.77g 42%
Sugars 9.78g 199%
Dietary Fiber 2.54g 52%
Protein 4.53g 46%
Vitamin C 3.1mg 27%
Iron 1.1mg 32%
Calcium 24.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
  • 20

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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