Roast Spicy Tilapia Recipe

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Roast Spicy Tilapia
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Calories
Minutes

Ingredients:

  • 1/4 cup soy sauce
  • 1 tbsp salt
  • 2 lbs tilapia fillets

Directions:

  1. Mix the salt soy sauce and pepper into a paste.
  2. Let the fish stand for 1 hr at room temperature.
  3. Massage the paste into the whole fish.
  4. Pre heat the oven to 400wrap fish in foil paper
  5. Place in the oven for about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.91 Kcal (963 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 113.38mg 38%
Sodium 2866.84mg 119%
Potassium 733.08mg 16%
Total Carbs 1.36g 0%
Sugars 0.55g 2%
Dietary Fiber 0.27g 1%
Protein 47.37g 95%
Vitamin C 6mg 10%
Iron 2.6mg 15%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 90.56 Kcal (379 kJ)
Calories from fat 16.08 Kcal
% Daily Value*
Total Fat 1.79g 7%
Cholesterol 44.66mg 38%
Sodium 1129.19mg 119%
Potassium 288.75mg 16%
Total Carbs 0.53g 0%
Sugars 0.21g 2%
Dietary Fiber 0.11g 1%
Protein 18.66g 95%
Vitamin C 2.3mg 10%
Iron 1mg 15%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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