Roast Rutabaga Recipe

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Roast Rutabaga
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Ingredients:

  • 3 tsp olive oil
  • 1/2 tbsp basil
  • 1/4 tbsp rosemary
  • 1/4 tbsp thyme
  • 1/8 tbsp oregano
  • 1 tbsp sugar

Directions:

  1. Heat oven to 400 degrees.
  2. Peel rutabaga and cut into 1/2-inch cubes.
  3. Place rutabaga cubes in a large mixing bowl and drizzle with olive oil.
  4. Cover bowl with a plate and shake to coat rutabaga with oil.(You may need a bit more oil.).
  5. Sprinkle rutabaga with remaining ingredients and shake again distribute.
  6. Transfer rutabaga to a parchment-lined or non-stick baking sheet.
  7. Roast in center of the oven until edges brown and rutabaga is tender - 40 to 50 minutes - stirring about halfway through to minimize sticking. (Note: It may take longer depending on the size of the rutabaga. You know they are ready when you can stick a fork all the way in with little resistance.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.95 Kcal (310 kJ)
Calories from fat 30.52 Kcal
% Daily Value*
Total Fat 3.39g 5%
Sodium 1071.7mg 45%
Potassium 298.2mg 6%
Total Carbs 10.82g 4%
Sugars 5.82g 23%
Dietary Fiber 2.01g 8%
Protein 1g 2%
Vitamin C 24.5mg 41%
Iron 0.1mg 0%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 70.41 Kcal (295 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 5%
Sodium 1020.47mg 45%
Potassium 283.94mg 6%
Total Carbs 10.3g 4%
Sugars 5.55g 23%
Dietary Fiber 1.92g 8%
Protein 0.95g 2%
Vitamin C 23.3mg 41%
Iron 0.1mg 0%
Calcium 42.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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