Roast Rack of Lamb with Rosemary Sauce Recipe

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Roast Rack of Lamb with Rosemary Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Mix garlic, herbs, salt, pepper and bread crumbs together in a small bowl. Rub mixture into rack of lamb. Cover bones with foil and roast lamb in the oven for 15 to 20 minutes for medium rare meat, or longer if desired. Let meat rest for 10 minutes before carving. Serve with Rosemary sauce.
  3. Rosemary Sauce:
  4. Bring vegetable stock to a boil over medium high heat. Add rosemary. Reduce heat and simmer reducing liquid to 1/4 cup. Add demi-glace and simmer for 2 minutes. Dissolve the cornstarch in the port. Add to the simmering sauce, stirring until thickened. Serve under and on the side of lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.45 Kcal (2020 kJ)
Calories from fat 29.58 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 14.16mg 5%
Sodium 19236.79mg 802%
Potassium 24.67mg 1%
Total Carbs 89.08g 30%
Sugars 0.16g 1%
Dietary Fiber 0.18g 1%
Protein 2.91g 6%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 351.72 Kcal (1473 kJ)
Calories from fat 21.56 Kcal
% Daily Value*
Total Fat 2.4g 5%
Cholesterol 10.32mg 5%
Sodium 14024.27mg 802%
Potassium 17.98mg 1%
Total Carbs 64.94g 30%
Sugars 0.11g 1%
Dietary Fiber 0.13g 1%
Protein 2.12g 6%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 58.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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