Roast Pheasant Trident Villas Recipe

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Roast Pheasant Trident Villas
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Ingredients
10
Count
Nutrition
932
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Warm a little clarified butter in casserole dish on stovetop over high heat. Add pineapple to cover base. Cover pineapple with neck and giblets and dribble in any juices from pheasant. Chop wings and add to dish. Cook, turning pineapple to color on both sides.
  2. Season inside and outside of bird with salt and pepper. Truss bird and place on top of ingredients in casserole. Cover and cook for 5 minutes on high heat. Loosen any stuck pieces of pineapple and pour in pineapple juice. Brush bird with clarified butter and place in oven, uncovered, for 1 hour. Baste during cooking to keep bird moist. After 1 hour, cover bird with brown paper or buttered parchment paper and cook another 20 minutes.
  3. Remove bird from casserole. Skim off top layer of fat juices, and strain dark residue collected in pan to a separate small pot. Bring this to a boil. Blend arrowroot and 1/2 cup wine. Add this to pot, along with remaining wine. Boil until arrowroot thickens and clears.
  4. Carve pheasant and transfer to heated serving platter. Coat pieces with sauce and garnish with watercress and potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 931.64 Kcal (3901 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 149.66mg 50%
Sodium 99.44mg 4%
Potassium 1942.18mg 41%
Total Carbs 130.04g 43%
Sugars 117.24g 469%
Dietary Fiber 5.74g 23%
Protein 60.24g 120%
Vitamin C 104.2mg 174%
Iron 3.5mg 19%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 95.93 Kcal (402 kJ)
Calories from fat 8.41 Kcal
% Daily Value*
Total Fat 0.93g 14%
Cholesterol 15.41mg 50%
Sodium 10.24mg 4%
Potassium 199.99mg 41%
Total Carbs 13.39g 43%
Sugars 12.07g 469%
Dietary Fiber 0.59g 23%
Protein 6.2g 120%
Vitamin C 10.7mg 174%
Iron 0.4mg 19%
Calcium 16.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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