Roast pepper dip Recipe

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Roast pepper dip
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Ingredients:

Directions:

  1. Mix all the ingredients in a blender.
  2. Refrigirate overnight.
  3. Serve with crackers or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.97 Kcal (2039 kJ)
Calories from fat 428.21 Kcal
% Daily Value*
Total Fat 47.58g 73%
Cholesterol 43.23mg 14%
Sodium 397.85mg 17%
Potassium 355.95mg 8%
Total Carbs 11.62g 4%
Sugars 5.22g 21%
Dietary Fiber 1.53g 6%
Protein 3.92g 8%
Vitamin C 172.6mg 288%
Iron 13mg 72%
Calcium 97mg 10%
Amount Per 100 g
Calories 224.72 Kcal (941 kJ)
Calories from fat 197.6 Kcal
% Daily Value*
Total Fat 21.96g 73%
Cholesterol 19.95mg 14%
Sodium 183.59mg 17%
Potassium 164.26mg 8%
Total Carbs 5.36g 4%
Sugars 2.41g 21%
Dietary Fiber 0.71g 6%
Protein 1.81g 8%
Vitamin C 79.6mg 288%
Iron 6mg 72%
Calcium 44.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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