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Roast Parsnips With Honey and Nutmeg Recipe

Roast Parsnips With Honey and Nutmeg Recipe

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Ingredients:

Serving

4 medium parsnips
2 tbsp flour
salt and pepper
4 tbsp oil
2 tbsp honey
nutmeg, freshly grated

Directions:

Preheat oven to 400.
Peel parsnips and cut lengthwise into quarters, removing any woody core.
Drop into boiling water for 5 minutes. Drain.
Toss the parsnips in flour seasoned with the salt and pepper.
Pour the oil onto a roasting pan and heat in the oven.
Add the parsnips and toss them to coat in the warm oil. Roast for about 30 minutes, until golden brown and cooked through.
Drizzle with honey and sprinkle with the fresh nutmeg. Return to the oven for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.16 Kcal (507 kJ)
Calories from fat	87.37 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Sodium	69.84mg	3%
Potassium	9.76mg	0%
Total Carbs	8.85g	3%
Sugars	5.74g	23%
Dietary Fiber	0.35g	1%
Protein	0.39g	1%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	576.97 Kcal (2416 kJ)
Calories from fat	416.06 Kcal
		% Daily Value*
Total Fat	46.23g	15%
Sodium	332.57mg	3%
Potassium	46.46mg	0%
Total Carbs	42.13g	3%
Sugars	27.33g	23%
Dietary Fiber	1.64g	1%
Protein	1.88g	1%
Vitamin C	0.3mg	0%
Iron	0.9mg	1%
Calcium	45.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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