Roast on Toast: featuring Chicken with Red Onion Recipe

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Roast on Toast: featuring Chicken with Red Onion
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Ingredients:

Directions:

  1. Roast the chicken: Preheat the oven to 450 degrees F. Rinse the chicken and pat dry; season generously inside and out with salt and black pepper. Stuff the lemon half and herb sprigs inside the cavity, then place the chicken in a baking dish. Roast until golden brown all over and a thermometer inserted into the thickest part of the thigh registers 170 degrees F, about 1 hour, 10 minutes. Transfer to a cutting board and let cool slightly. Remove and discard the skin, then pull the meat off the bones and chop or tear into bite-size pieces; refrigerate, covered, until ready to use.
  2. Make the mayonnaise: Combine the egg yolks, lemon juice and mustard in a large heatproof bowl set over a saucepan of barely simmering water (do not let the bowl touch the water). Cook, whisking constantly, until hot, about 2 minutes. Remove the bowl from the pan and gradually drizzle in the vegetable oil, whisking until thick and creamy. Whisk in 1 tablespoon water, the cayenne and 1/2 teaspoon salt.
  3. Make the salad: Add the celery and leaves, the shallot, parsley, chives, tarragon and chicken to the prepared mayonnaise. Add salt, pepper and lemon juice to taste. Pull out some of the bread from the inside of the baguettes, then stuff with the chicken salad. Cut into sandwiches; serve with potato chips.
  4. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1474.22 Kcal (6172 kJ)
Calories from fat 1013.36 Kcal
% Daily Value*
Total Fat 112.6g 173%
Cholesterol 501.15mg 167%
Sodium 618.84mg 26%
Potassium 1162.74mg 25%
Total Carbs 23.94g 8%
Sugars 3.3g 13%
Dietary Fiber 2.96g 12%
Protein 89.37g 179%
Vitamin C 29.2mg 49%
Iron 5.9mg 33%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 233.43 Kcal (977 kJ)
Calories from fat 160.46 Kcal
% Daily Value*
Total Fat 17.83g 173%
Cholesterol 79.35mg 167%
Sodium 97.99mg 26%
Potassium 184.11mg 25%
Total Carbs 3.79g 8%
Sugars 0.52g 13%
Dietary Fiber 0.47g 12%
Protein 14.15g 179%
Vitamin C 4.6mg 49%
Iron 0.9mg 33%
Calcium 16.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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